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Lunches and soups

Quick tomato soup in 25 minutes

A tin of tomatoes, an onion and a carrot, simmered for 10 minutes and blended smooth with a little cream. 25 minutes, 1 pan, 10 ingredients.

By Maya BrooksWe sell some of the tools used here
  • 25 minTotal time
  • Serves 2Scales up to 6
  • 1 panTo wash up
  • 10Ingredients
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This quick tomato soup comes from the cupboard: a tin of tomatoes, an onion, a carrot and some stock, simmered for 10 minutes and blended smooth. A spoon of cream at the end makes it silky and orange, and it's on the table in 25 minutes.

Smooth orange tomato soup topped with chopped parsley in a green bowl
Photo by Özlem on Pexels

Why this works

Tinned tomatoes are packed ripe, so 10 minutes of simmering gives a full flavoured soup where fresh ones would need roasting first. Frying the tomato purée in the butter for a minute takes away its raw edge.

A grated carrot softens in the time the onion takes and sweetens the soup, so it needs only a pinch of sugar to balance the sharpness of the tomatoes. The cream goes in last, which keeps it smooth and turns the soup orange.

Key ingredients

  • Tinned tomatoes. Chopped or whole plum tomatoes both work. Whole ones often taste a little sweeter.
  • Carrot. Grated so it cooks fast. It sweetens the soup and gives it body once blended.
  • Tomato purée. A spoonful fried in the butter gives a quick soup a deeper tomato flavour.
  • Double cream. A few spoons make it silky. Milk works too, for a thinner soup.

Amounts for 1 to 6 people are in the recipe card below, in grams or cups.

Method

  1. 01

    Start the onion

    Finely chop the onion. Melt the butter in a saucepan over a medium heat, add the onion with a pinch of salt and let it start to soften.

  2. 02

    Add the carrot

    While the onion cooks, peel the carrot with the Y peeler and grate it straight into the pan. Cover and cook for 6 to 7 minutes, stirring now and then, until soft but not browned. Slice the garlic in the meantime.

    Y Peeler with Beech Handle
  3. 03

    Fry the purée

    Stir in the garlic and tomato purée and cook for 1 minute, until the purée darkens a shade.

  4. 04

    Simmer

    Add the tomatoes, stock and sugar. Bring to the boil, then lower the heat, part cover the pan and simmer for 10 minutes.

  5. 05

    Blend

    Take the pan off the heat and blend with a stick blender until smooth. In a jug blender, fill it no more than halfway and hold the lid down with a folded tea towel.

  6. 06

    Finish with cream

    Stir in the cream and warm through over a low heat. Taste, season with salt and pepper and serve topped with the parsley.

What to serve it with

A cheese toastie for dunking is the classic, or crusty bread and butter. For a bigger lunch, have a bowl with an egg mayo sandwich.

Storing and reheating

Fridge
Cool quickly, cover and keep for up to 2 days.
Freezer
Freeze before the cream goes in, for up to 3 months. Thaw it in the fridge overnight.
Reheat
In a pan over a medium heat, stirring, until piping hot. Stir in the cream at the end.

Questions

Yes, about 600 g of ripe tomatoes, chopped, but they need 20 minutes or so to break down. Tinned tomatoes keep it to 25 minutes.

Cook the onion and carrot until soft and sweet, add the pinch of sugar and finish with cream. Taste again before serving, as tins vary.

Yes. Freeze it before the cream goes in, for up to 3 months, then stir the cream through as it reheats.

Yes. Stir in a splash of milk off the heat instead, or leave it out for a sharper, fresher soup.

Recipe

Quick tomato soup in 25 minutes

A tin of tomatoes, an onion and a carrot, simmered for 10 minutes, blended smooth and finished with a little cream. By Maya Brooks.

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Prep
5 min
Cook
20 min
Total
25 min
Serves
2
Servings
Units

Ingredients

Method

  1. 01Finely chop the onion. Melt the butter in a saucepan over a medium heat, add the onion with a pinch of salt and let it start to soften.
  2. 02While the onion cooks, peel the carrot with the Y peeler and grate it straight into the pan. Cover and cook for 6 to 7 minutes, stirring now and then, until soft but not browned. Slice the garlic in the meantime.
  3. 03Stir in the garlic and tomato purée and cook for 1 minute, until the purée darkens a shade.
  4. 04Add the tomatoes, stock and sugar. Bring to the boil, then lower the heat, part cover the pan and simmer for 10 minutes.
  5. 05Take the pan off the heat and blend with a stick blender until smooth. In a jug blender, fill it no more than halfway and hold the lid down with a folded tea towel.
  6. 06Stir in the cream and warm through over a low heat. Taste, season with salt and pepper and serve topped with the parsley.
Note. To serve four, double everything and simmer for 12 minutes.
CourseLunchCuisineBritishDietVegetarian

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